Tag: sleepy
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Why does eating turkey make you sleepy? Learn the facts about Thanksgiving fatigue
Many of us feel sleepy after eating turkey and all the fixings on our Thanksgiving dinner table, but why? While we often blame our post-dinner drowsiness on the tryptophan in turkey, experts say that isn’t the full picture. What is tryptophan? Tryptophan is one of 20 essential, naturally-occurring amino acids, which are the building…