Tag: researchers
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Want to live an extra 5 years? Those over 40 should exercise like this every day, researchers say
Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research. In the study, published Thursday in the British Journal of Sports Medicine, researchers created a predictive model to estimate the impact of different levels of physical activity on…